About Ergonomic Office Furniture: Office Chair

Ergonomics is the scientific discipline concerned with designing according to the human needs. It is a science embodying many concepts. Ergonomics involves information to fully understand those characteristics of office furniture that can play a serious role in contributing to MSD conditions. It is the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. The field is also called human engineering or human factors engineering. Information derived from ergonomists contributes to the design and evaluation of tasks, jobs, products, work environments and systems in order to make them compatible with the needs, abilities and limitations of people.

Nowadays there are a lot of people who spend the most part of their days in office and the things which surround them are very important. As usual we are sitting for the whole day and may feel back pain in the end of it, or even just at the beginning. Of course, all these influence greatly on working process and our labor productivity. So, it is very important to choose the modern ergonomic office furniture, which is appropriate for you. By the way, we all are different, I mean, height, weight and age. All these factors influence greatly on the ergonomic office furniture we should choose.

First of all, let's talk about the most important piece of ergonomic office furniture – a chair. Ergonomic office chairs are extremely popular in today’s office environment. Many employees find that they are sitting for more than eight hours per day while at work. It is important that ergonomic office chairs be used to reduce shoulder, back, and neck strain. While ergonomic office chairs may cost more than a standard office chair, the initial cost is a wise investment and worthwhile in increasing productivity and preventing serious injury.

Nowadays the manufacturers offer you a great diversity of different models and styles. Of course, color and various accessories are also important for your good mood, but comfort is the most important thing, while you are choosing a chair. As we have already mentioned above, you will spend the most part of your day sitting in this chair, so try it and rely upon your impression. If you feel comfortably sitting in this piece of ergonomic office furniture, don't hesitate and buy it.

There are many important factors to consider when distinguishing between proper ergonomic office chairs and common chairs. Some of the features that should be looked for are an adjustable seat, proper lumbar support, a backrest, adequate seat width and depth, appropriate arm rests, and the ability to swivel.

One of the basics of proper office ergonomics is ensuring that a chair’s seat height allows the user’s feet to remain flat on the floor. It is also essential that a chair offer proper lumbar support, which fits the inward curve of the lower back. Additionally, a chair must have a seat that is comfortable after sitting in it for a long period of time, and armrests that allow the shoulders to remain in a relaxed position.

But, of course, there are several tips, concerning the features of contemporary ergonomic office furniture. So, it is considered that a person should not sit straight all the time, it may lead to pain in muscles and backbone. We offer you advice to purchase a chair with tilt mechanism. So, you will be able to change the position of your body within a day and relax you muscles.

The other question is the computer desk ergonomic office furniture. If you are typing during the most part of your day, you should follow several tips, in order to prevent neck pains. So, first of all, you should sit correctly at the table. In other words, the keyboard should be on the edge of a table and you should sit strait and don't cross the legs. At the beginning it is not very convenient, but you will learn the advantages in the course of time. A monitor should be located “one outstretched arm” from you.

There are many new and emerging alternatives available to the traditional ergonomic office chair. Several types of chairs place the user in an atypical position. They may take some getting used to over time, but they are a good alternative for someone who experiences discomfort or chronic back pain.